The Work by Byron Katie

The Work by Byron Katie

  At Living in Balance we find immense value in The Work by Byron Katie. Her process is intended to help us unmask our egos and the dense veil that may obstruct a clear view of what is real and what is not. Our minds love our stories and just how we tell them...
Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...
Svaroopa Yoga with Sarita-Linda Rocco

Svaroopa Yoga with Sarita-Linda Rocco

  Sarita Linda Rocco’s Svaroopa Yoga sessions are revitalizing, soothing, expansive and rich in internal experiences. To get to know our bodies through her expert guidance and position adjustments is a unique gift.  In a typical session, Sarita softly,...