HOLIDAY HEALTH – DIGESTIVE FIRST AID

HOLIDAY HEALTH – DIGESTIVE FIRST AID

If you love celebrating holidays and special events as much as I do, if you are also in love with great food and enjoyable eating, and if you have also given some thought to the after effects of too much of a good thing…here are a few helpful suggestions that benefit...
The Work by Byron Katie

The Work by Byron Katie

  At Living in Balance we find immense value in The Work by Byron Katie. Her process is intended to help us unmask our egos and the dense veil that may obstruct a clear view of what is real and what is not. Our minds love our stories and just how we tell them...
Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...