HOLIDAY HEALTH – DIGESTIVE FIRST AID

HOLIDAY HEALTH – DIGESTIVE FIRST AID

If you love celebrating holidays and special events as much as I do, if you are also in love with great food and enjoyable eating, and if you have also given some thought to the after effects of too much of a good thing…here are a few helpful suggestions that benefit...
Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...