This collection of free informational blogs is intended to serve you as educational tools and to introduce you to specific wellness topics. The material offered here aligns with generally accepted, holistic practices and principles of traditional naturopathic values and follows the underlying belief that our bodies have the natural inbuilt capacity to heal themselves.  For those who attend our groups and classes, they represent a reminder of what we discussed. For everyone, I hope you take advantage of the knowledge and experience they contain to help you through uncertain times and give you tools for a life of wellbeing. You are welcome to download these pages; by doing so you agree to credit its authors. Thanks!



These Blogs are intended for information and education only. At no time are any of the information or suggestions on this website intended to diagnose, treat, prescribe or otherwise take the place of individualized consultations by your health care professional. Anyone accessing or downloading these handouts, blogs and wellness suggestions does so at their own risk, takes full responsibility for their wellness and holds the author(s) harmless. Thank you.