life designs

Naturopathy, personal growth, Berk cty PA natural healing


Over 20 years in private practice have taught me the importance of our emotional and mental states. A large focus of my work is on the Body Mind Connection and how emotions impact our physical body. From childhood and young adult stressors - to abuse, loss, grief, fear, anger, guilt and shame –  all intense emotions carry a specific energy that vibrates in our body and sets the tone for our interaction with life. Living in Balance is my life’s work to assist people to find relief from emotional burdens to be able to embrace resonant peace and clarity leading to being healthy in body mind and spirit.

The world needs your Light and your Gifts. When Love and Acceptance radiate out into the world, everyone benefits. Wouldn’t you rather be happy than right? Humanity Evolving!

Naturopathy is a collection of healing methods that honors the body’s innate ability to heal itself when given the necessary ways and means.  Stress and emotional trauma, poor digestive function, nervousness or recurring colds, Inflammation, pain, weak immunity and skin eruptions are all signals the body uses to alert us to imbalances. Ongoing behavioral issues and mental strain affect our physical body as easily as a fracture or a wound. Over time, as we get older, we may have ‘forgotten’ what originally happened but our bodies remember in various ways. Living in Balance works with the whole person, all of you, and rather than focusing on a diagnosis or a label we work with the body as a whole as we explore what is going on with you. 

Emotional stress can accumulate over time and intensify symptoms that lead to chronic health issues. A vital component of the work I do serves the Body-Mind Connection - a scientifically crucial part of human wellbeing that has shown that the body holds negative events in its cells. Ideally, we learn to identify the dissonance and become aware of the circumstances and of our triggers.  And sometimes, we’re too close to the issue and need some objective input. The more we work with what is potentially in the way of our happiness, the easier and more productive life gets. When we are able to hear the dissonance in ourselves and acknowledge that something is not working, we have taken the first step. A healthy mind and heart promote healthy physical wellbeing.

We continue to have very good results helping people overcome their concerns and fears through a number of emotional healing methods.  I believe that we have a lot of help from spirit, from our higher self, from the very intentions that we hold to be well and live up to our highest good. 


How we work with our clients:

Before your first appointment, in a free telephone conversation, we decide together if this is the right place for you. At your intake session, which lasts around 1.5 hours, we take your health history and consider what is related to your current life situation. Sometimes I call this pulling apart the threads of events and situations to arrive at greater clarity for us both. This work asks the client to take responsibility as well as be patient and observe gentle self care. From eating to elimination, your exercise ability, the level of inflammation, hormonal health, sleep cycles, metal toxicity, your inner terrain (gut/digestion) and potential stressors or disruptors, we work out your first steps. This may include adjustments in diet, added movement, super foods, and energy work. We also evaluate how stress at work, home or school  impacts your daily life. All of it is relevant: how you talk about yourself, inner criticism, the quality of your relationships, past traumas and other emotional issues that correlate with your state of health. While there can be benefits of telling our story, to clear away emotional baggage, there is no requirement that you relieve the past. We have created a safe, comfortable space, where our intention is that you are heard and experience us as a partner in your healing journey where you decide how much or little you wish to start with.  If you have the willingness, we have the experience and supportive tools.

Living in Balance empowers you to follow your dreams, stand up for what you believe is true and right for you in all areas of your life and practice open hearted self care. Learning the benefits of seeing ourselves as whole beings of body mind and spirit, we can guide our life to its highest potential. This is how we all serve each other and the world we live in.

Prior to your first visit we offer a free 15 minutes phone call to make sure we’re on the same page.

We do not accept insurance. Intake session $150, follow up sessions $85 - payable by cash, check or through

610 372-4572 or


Learning in interactive groups is the most expedient way to expand our knowledge.

Emotional Healing Henriette Alban ND Berks PA Naturopathy Natural Healing Alternative Health, alternative medicine human potential spiritual growth womens groups classes

Topics and questions are connecting us positively to each other’s reality. Getting together for a class fosters a greater interest and support to make lifestyle changes. Classes form for a minimum of 6 people at our offices or a location of your choice.


  • The Healthy Medicine Chest: Natural First Aid
  • The Basics of Healthy Nutrition: I and II - a Primer on how to get started
  • Healthy Eating: Vegetarian, Omnivore, Raw, Vegan, Cooked, Paleo?
  • Healthy Pantry and Fridge: Next Steps: Shopping and Cooking!
  • Optimal Gut Microbeiome: Gateway to Longevity
  • Whole Body Care: Teeth to Toes, Inside Out
  • Stressed? Effective Energy Methods for all ages and situations - easy to do
  • Emotional Freedom Technique, EFT - a deeper look


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